Health Benefits Of Taking Honey

anil02

Verified member
Honey is rich source of antioxidants. Hight quality honey which is minimum unprocessed and unheated are pure and fresh honey. Fresh honey contains many bioactive plant compounds, these are antioxidants. Antioxidants helpful is neturalizing reactive oxygen spices in our body.It is helpful in build up damaged cells. Damage of cells lead to cause condition like preamature aging and type 2 diabetes
 

Kola

Verified member
Honey is natural and it has many advantage so take a lot of honey it's good and healthy for the body honey helps to soothe the throat and it also prevent cough.so when you have cough try to always drink honey it help to stop cough.
 

Mataracy

VIP Contributor
Honey is very good and the work its does in our body can not be under rated at all.
Honey is very good to the extent that I'd some body has one healment or the other in the body it will help to cure it.
Likewise if some body have big sore some where n the body and use honey it will help to heal the wound quickly and faster.
 

anil02

Verified member
Honey is mine of virtues, but it is costly and it is not possible for any one to take it each and everyday. In these it purity is also a problem, we don't know which honey is pure.
 

Sotherefore

VIP Contributor
My grandmom take horny all the time because according to the doctor they said that honey can be used to replace the use of process and artificial sugar since white sugar is not really good for people above the age of 50, apart from taking honey for aging purposes it is also reported that honey has a lot of benefit to the body as it contains anti-inflammatory agents that can prevent and relieve people of some disease and infection, taking honey with hot water can help to relieve cold and flu and some asthmatic symptoms that is why people are always advised to take it more often.
 

anil02

Verified member
I like honey arrive from the early days when I was still kid. My daddy usually give it to us every morning. We like it purely because of the sweetness at that time. I like it more now than ever before due to the numerous health benefits it offers. On the other side one of my sisters did not like honey. She always complaining about stomach anytime she takes honey.
In my childhood it was not easy to having honey. at present it is available in market. I too like it too much. I used it as bread spread. But now I am not using it, Because I am diabetic. My son is using it every day with apple vinegar. It help is loosing weight. Some peoples have allergy with some food. So your sister also have allergy from honey
 

kayode10

VIP Contributor
I like honey arrive from the early days when I was still kid. My daddy usually give it to us every morning. We like it purely because of the sweetness at that time. I like it more now than ever before due to the numerous health benefits it offers. On the other side one of my sisters did not like honey. She always complaining about stomach anytime she takes honey.
 

Drrooll

Active member
I do have honey at home most of the time because of the benefits I derive from it, I do use it to make my skin clear and it also works for lightening skin
 

anil02

Verified member
Yes it is useful for skin. But many peoples are using it to loose weight. It is very common use of it in India. If we take 20gm honey with one lemon in morning we will not feel hunger for some time. I know some peoples who are taking only honey and lemon.
 

Empress

Verified member
I like honey a lot because of the nutritious benefits and also the taste because it is sweet like sugar and doesn't have a side effect and I do use it to rub my face because it cures acne and pimples it makes the face fresh and also makes the skin glow
 

AmaliaTG

Active member
What happens to your body when you start taking honey? Do you also know that honey has existed for millions of years and honey will never spoil if kept in an airtight container or that it is the only product that contains all the necessary ingredients to keep you alive and healthy. Vitamins, enzymes, minerals and water that is found in honey, have a bright side to your health. So what are the health benefits of taking honey?

1. Makes your skin clear- Even if you've probably heard that sweet things makes your skin look and feel unhealthy, that's not the case with honey. Honey opens pores of the skin web you eat it because it has an excellent antioxidant which means its regular consumption will cleanse your body and skin. It also have anti-bacterial properties which automatically improve the condition of your skin. You can use honey as a cleanser, treatment of Acne, light scrub and moisturizer.

2. Lose weight- If you are concerned about extra weight, then honey will burn away excess fat due to its properties of boosting your metabolism which is essential to weight loss

3. Stronger heart- Research shows that the antioxidants contained in honey prevent arteries from narrowing depending on the place of occurrence. Narrowing may lead to cardiac failure which when you take honey it will prevent that heart condition.

There so many health's benefits of honey, this is just to mention but a few. I hope you learn from it and start taking honey more often.
 

anil02

Verified member
Honey should be taken by diabetic people because it has natural sugar and it not harmful as manufactured or processed sugar. It is also important to take honey as it is less harmful and balances the sugar levels in our bodies. So I totally agree with you in your statement. We ought to be careful not to be addicted to sugar but instead take honey with is natural and has lots of nutritional value.
Our body absord most fast in our body than other type of sugar. it is problem. it mixed in blood more fast that other sugar. Diabetic person can't consume calories like a non diabetic person. So when we eat honey we must to eat more than 1 tea spoon in day.
 

Abigael

Valued Contributor
Those are very good benefits that honey has on people's health. It is so awesome to see these benefits. My father has so many beehives and he extracts honey so many times. So we always eat honey alot. That is why he is old but has never had heart complications, his skin is clear and he is still so strong for his age.
 

AmaliaTG

Active member
In these days problem of diabetes is increasing every where. And for a diabetic person small quantity of sugar is not less that poison. But if our sugar is with in control that we can eat honey is limited quantity, because it is not harmful like sugar. But it also increase blood sugar level
Honey should be taken by diabetic people because it has natural sugar and it not harmful as manufactured or processed sugar. It is also important to take honey as it is less harmful and balances the sugar levels in our bodies. So I totally agree with you in your statement. We ought to be careful not to be addicted to sugar but instead take honey with is natural and has lots of nutritional value.
 

anil02

Verified member
In these days problem of diabetes is increasing every where. And for a diabetic person small quantity of sugar is not less that poison. But if our sugar is with in control that we can eat honey is limited quantity, because it is not harmful like sugar. But it also increase blood sugar level
 

Zina

Active member
Honey has a lot of benefits it is use to cure cough with Ginger, it is also used for acne and pimples as well and it also have some other benefits as well
 

Barin

Active member
Honey has a lot of benefits that is why I always have it at home because of the work it does but I mostly use it for my face to cure acnes
 

anil02

Verified member
Y

Yes of course and we can also take honey is so many ways like even Bread, coffee instead of taking sure you put honey. Also it's very beneficial to any skin bruises as it heals the skin faster and makes you look younger. It has alot to do with skin benefits.
Yes you are right it is good for skin even for hair. But I am saying that it is overall good for health. But when we buy it we must be assured that it is pure. In these many adulterated honey are available in market. If we use these it may be possible that they may harm us. A person who is diabetic can use it in limited quantity. It is also helpful in healing wounds
 
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