carbohydrates

It provides our body with stored energy known as glucose which can be found in the liver and muscle and this to glucose helps to maintain the normal blood sugar level between meals. Carbohydrate helps to preserve muscle and also promotes digestive health. Eating of excessive amount of...

there are many benefits of carbohydrates or we have to make sure that we hit them in moderation so that it won't lead to high blood sugar or unwanted fat again but it is important for us to hit an appropriate amount of healthy carbohydrates so that you can maintain our body nutritious need and...