flat tummy

Tummy toning is a great way to get your abs in shape. It's also a great way to work out your back, shoulders, and arms. But what if you're new to working out? How can you choose which workouts are good for you? I have your back! Here are my top 2 recommendations. 1. Lying Tummy Holds: Lie face...

You don't need to be a pro to get the flat, toned belly and slender waist you want. Just you need is some information & commitment. Here are 4 simple moves that will do the trick: 1. Stretch your legs out next to you as you sit down on the ground. 2. Bend forward at the hips and touch your...

Have you ever felt like your belly was an extra layer of fat that just wouldn't go away? Im rounded up six exercises that will help you get a flat stomach in just 30 days. They're simple and easy to do so easy, in fact, you'll be surprised how quickly they work! 1. Sit-Ups: Start with 3 sets...

Luckily in addition to being a risk factor for several diseases as abdominal part may make you feel bloated and discouraged locking in several strategies have been shown to be specially effective at reducing your waist size if you dream about having a flat stomach cut calories and not too much...