good health habits to stay fit and healthy

1. Never, ever snooze your alarm. Your alarm clock's favorite top button might not be all that useful after all. Using two alarms, one for 90 minutes before you want to wake up and one for when you want to wake up, you can try the 90-minute sleep cycle hack. 2. Start the day with a glass of...

1. Wash hands completely with cleanser subsequent to getting back home from outside, in the wake of contacting any unfamiliar article, prior to planning food, prior to eating, in the wake of eating, and in the wake of utilizing the restroom. This turns out to be significantly more significant on...