immune system

if you want to make your immune system to be more stronger you have to make sure that you don't smoke or drink alcohol as they prevent you from being healthy and you also have to eat diet that are high in fruit and vegetables so that to provide nutrients that will help you to keep you healthyand...

Get enough Sleep very well for like 7 to 9 hours in a a day to have a bed rest It makes your boy more sucestible to get sick Has irregular sleep schedule increase your odds in fedding of illiness by allowing your self to shut eye at night Eat well Fuel your body from within by eating a wide...