ketodiet

and while it’s important to remember that long-term, sustainable weight loss often takes time, there are steps you can take to jumpstart your journey and shed a few pounds in just two weeks. The key is to focus on healthy habits that can be maintained over the long haul. Here’s a guide on how to...

A lot of things happen when you are exercising. Some of these are good for your health and others are not so good - like when you exercise excessively. Exercise is a stressor. While it can be a good stressor, it can however cause your adrenals to go into overdrive. This situation increases your...

Women and men all over the world are looking to lose weight using the Keto diet. They start with the main keto meals, but struggle to find keto-friendly snacks to fill the gap between meals. This book gives everyone 78 delicious snack recipes while ensuring that the ketosis state is maintained...