physical fitness

The Home doctor The Home Doctor: Practical Medicine for Every Household. The ingenious methods she developed are found in this book and can be self-applied at home. That makes them extremely valuable if the medical system cannot be depended on like during long-term blackouts for example...

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Yoga is another word for exercise, better still workout. It makes you feel physically fit and (most case) mentally fit. ✓It takes care of depression. ✓It takes care of most kind of illness the that may want to surface. ✓Much of workout of one of your doctors prescription. ✓ It makes you...

Physical fitness is the ability of oneself to carry out his daily activities without risking. Why should you be physically fit? Physical fitness help and individual to participate in activities both at home and in the society, it will enable you to be muscularly balance and mentally active even...