rest

Help your Children Get Good Quality Sleep. It is important that children learn to sleep with the usual sounds of every day life like people’s talks or gossip, street noise, music, etc., and to take up almost complete silence at night. Whatever may be the age of your child, you should set up...

Doing an Effective Exercise. The mistake people usually make is to do several types of the same exercise without any rest in between. It is a waste of your exercise since this does not help your muscles to pull through. Instead of doing like that, starting your second session after some rest...

In the several years now (which after all are not a few), I have had problems with sleeping well and consequently being relaxed during the day. To be more precise, my problem is not the most usual one, which would be the difficulty falling asleep, but it would be that of getting up very early in...

Numerous Nigerian representatives endeavor to play out their best in the work environment. They stay at work longer than required, consent to take on additional tasks and seldom remove a stage from their work area. In all actuality, this "really buckle down" attitude isn't powerful - and it's...

We need to rest so that the brain will rest and so that we can help to reduce the risk of having headache and also help to reduce the risk of having red eye