#weightloss

To stay motivated and track progress towards weight loss goals, consider setting achievable milestones, using a food diary or fitness tracker, seeking support from loved ones or a healthcare professional, and celebrating successes. It's important to focus on progress rather than perfection and...

A low self esteem will hinder your dieting efforts; have you heard of the saying "comfort eating?" It is important to feel good about yourself without being arrogant. Try to find the cause of your low opinion and set about ways to correct it. Having a balanced self esteem means accepting who you...

Image via Safari A student from Nigeria, Rowena Mendoza suggested a new formula that will make you lose weight easily and fast. She was inspired after her mum died of hypertension due to being overweight few years ago. She discovered diet, pills and exercises weren't having great effect. For...