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Paridhi

Verified member
If you are very fond of eating sugar, then you need to change your habit today, eating sugar can cause you a lot of damage. Know the disadvantages of eating sugar.
Sugar is an important part of our everyday diet. People who love to eat sweets consume sugar by adding it to most things. Along with this, other dishes made from sugar are consumed with great fervor. Although sugar also has many natural sugar nutritive properties, but store-bought sugar can prove to be equally dangerous for our health. In such a situation, if you regularly consume sugar, then you need to change your habit. Consuming excess amount of sugar can cause many damages to our body.

Disadvantages of sugar
  • Consuming excess sugar can lead to weight gain. In such a situation, difficulties may arise in losing weight.
  • Consumption of sugar can be very harmful for diabetic or diabetic patients. In such a situation, the amount of blood sugar in their blood increases and this can be harmful to their health.
*The sugar found in the market is often refined i.e. all the nutrients are lost from it. Only sucrose remains. In such a situation, it can cause many health problems.
* Consumption of excess sugar can also lead to liver failure.
 
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