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Health Forum
10 Tips to Prevent Diabetes
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[QUOTE="raaman, post: 176474, member: 23419"] Whether inherited or due to our activity, diabetes can be prevented by following these steps. 1. Use jaggery or cashew nuts instead of sugar. 2. Reduce rice and eat more vegetables and fruits. 3. Eat a spoonful of fenugreek soaked in water on an empty stomach in the morning. 4. Take melon three days a week. 5. Eating regularly during the period when the novel fruit is available. Chewing all four or five seeds. 6. Avoid tubers other than radish. 7. Add cucumber and courgette to the diet. 8. Exercising for an hour to the extent of daily sweating. 9. Avoid fatty foods. 10. Avoid fast foods. Eating for health is not eating for taste. If you follow these from a young age, you will not get diabetes. Diabetes does not come from eating sugar. It comes from pancreatic damage. [/QUOTE]
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10 Tips to Prevent Diabetes
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