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Health Forum
2 Benefits of eating Almonds for Health.
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[QUOTE="Jasz, post: 230164, member: 61772"] The benefits of eating almonds for the health of your body may not be as common knowledge as those of other nuts, but they are just as good. In fact, according to a study done by the International Journal of Food Sciences and Nutrition, almonds can be particularly helpful in fending off heart disease and certain cancers. Almonds contain a number of vitamins and minerals that are known to be beneficial to overall health, including magnesium, calcium and potassium. They also contain high amounts of antioxidants that aid in the body's battle against free radicals. Because they're so high in fiber, almonds promote regularity and may help prevent digestive disorders like irritable bowel syndrome. Additionally, their high protein content helps them keep you full longer—a benefit that can be particularly helpful if you're trying to lose weight. [/QUOTE]
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2 Benefits of eating Almonds for Health.
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