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Health Forum
2 Benefits of Tomatoes for Health and Beauty
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[QUOTE="Maria Javed, post: 233670, member: 69952"] We use tomatoes in the cooking for delicious taste. Tomatoes not only used in the cooking but also used for health or skin. Some people eat raw tomatoes. Tomatoes are rich in fiber and low in calories .Tomato is a great source of folate, vitamins C, vitamins B, vitamins E and potassium and many nutrients . Tomatoes are filled with some substance known as the lycopene. This lycopene helps tomatoes to get their bright red color and saves the tomatoes from ultraviolet rays of the sun. Tomatoes also helps to your cells from damaged. Tomatoes can boost your immune system. It also reduce the cholesterol level. Tomatoes are also very beneficial for your bones. You can also make your skin glow with tomatoes. There are many benefits of tomatoes for health. 1. Reducing the level of blood pressure. Tomatoes contains potassium which helps to reduce the level of blood pressure. 2. Help to loss weight Tomatoes are rich in fiber and are lows in calories. These helps to eliminate the belly fat. Benefits of tomatoes for your skin health. 1. For glowing skin. Tomatoes are fill with vitamins C. It is best way to make your skin glow. 2. Fighting against cellular damage Tomatoes contains lycopene which help to stop the pre radicals. [/QUOTE]
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2 Benefits of Tomatoes for Health and Beauty
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