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Health Forum
2 Benefits of Tomatoes for Health and Beauty
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[QUOTE="blessingc, post: 233765, member: 73446"] One fact about tomatoes is that it is a fruit and yet a vegetable, it is considered a fruit because of its form and growth yet nutritionist also call it a vegetable. It is a very wealthy source of nutrients, it has a whole lot of benefits, it contains potential antioxidants, vitamins and minerals that protects the eyes. Tomatoes improve the vision of eyes, protect the heart, it reduces constipation and aids digestion. Eating tomatoes frequently reduces the risk of having hypertension, maintains healthy skin, hair, teeth and bones. It can also help to manage diabetes. There are different ways to eat tomatoes not only cooking it with your meals, or making special snacks with it eating it raw is also a very healthy way of eating it, it gives more benefits [/QUOTE]
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2 Benefits of Tomatoes for Health and Beauty
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