Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Monetization
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
2 Fitness Myths That Are Harmful to Your Health
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 254841, member: 31907"] It's a fact: a healthy body means a healthy mind. But do you know what can actually make your body less healthy? [I][B]Myth No. 1: You shouldn't eat after 6 p.m.[/B][/I] While it's true that eating late at night can keep you up, it's also true that eating extremely late at night can throw off your sleep schedule for days. So rather than cutting out breakfast, try starting your day with a small snack instead a piece of fruit or an egg salad sandwich will keep you full and energized until lunchtime. [I][B]Myth No. 2: The more exercise you do, the better off you'll be[/B][/I] While exercise is great for your body and mind, too much of it can actually be harmful to both. Too much running or lifting could hurt your joints and put extra stress on your back or knees; too much swimming can make your skin dry out or cause rashes (that are likely caused by chlorine). [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
2 Fitness Myths That Are Harmful to Your Health
Top