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Health Forum
2 Ways to Exercise at Home
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[QUOTE="raaman, post: 66483, member: 23419"] [B][SIZE=5]1. Skipping ropes:[/SIZE][/B] [SIZE=5][B] If you are on a budget, one of the best ways to exercise at home is to use a skipping rope or jump rope. They are inexpensive and provide great exercise for your legs, as well as help you reduce body toning and fat. Skipping also strengthens the heart and the lungs. 2. Resistance bands: [/B][/SIZE] [B][SIZE=5] Some people think that resistance bands are to be used by middle-aged ladies. But they have become an integral part of professional bodybuilding due to their ability to target different muscle areas. When using resistance bands for your workout, choose bands with resistance that is appropriate for your strength and the exercise you are doing.[/SIZE][/B] [/QUOTE]
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