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6 Effective Exercises That Give You a Flat Belly in Just 30 Days
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[QUOTE="Yusra3, post: 254656, member: 31907"] Have you ever felt like your belly was an extra layer of fat that just wouldn't go away? Im rounded up six exercises that will help you get a flat stomach in just 30 days. They're simple and easy to do so easy, in fact, you'll be surprised how quickly they work! [I][B]1. Sit-Ups:[/B][/I] Start with 3 sets of 10 reps of sit-ups, then increase the intensity by doing as many reps in a row without taking a break. [I][B]2. Squats: [/B][/I]Do 3 sets of 10 reps of squats, then increase the intensity by doing as many reps in a row without taking a break. [I][B]3. Lunges: [/B][/I]Do 3 sets of 10 lunges, then increase the intensity by doing as many reps in a row without taking a break. [I][B]4. Push-Ups:[/B][/I] Do 3 sets of 8 push-ups, then increase the intensity by doing as many reps in a row without taking a break. [I][B]5. Tricep Dips:[/B][/I] Do 2 sets of 15 reps of tricep dips, then increase the intensity by doing as many reps in a row without taking a break. [I][B]6. Crunches:[/B][/I] Do 2 sets of 20 crunches, then increase the intensity by doing as many reps in a row without taking a break [/QUOTE]
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6 Effective Exercises That Give You a Flat Belly in Just 30 Days
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