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[QUOTE="arunima25, post: 120422, member: 30475"] Yoga, pranayam, and meditation have become a part of my life for the last decade or more. And I can vouch for the fact that it benefits us in all aspects of our life. I can now not imagine what my life would be without Yoga. Though I do other forms of exercises too, yoga is something I am most regular to. [/QUOTE]
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