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[QUOTE="kayode10, post: 170179, member: 26899"] Our body needs balanced diet all the time in order to remain healthy. But most of the foods we are eating these days are not giving us all the essential nutrients needed by our body. One of the sure ways to ensure adequate supply of essential vitamins and minerals to the body is to eat fruit. This is the reason why we should consume fruit juice and fruit salad all the time. [/QUOTE]
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