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[QUOTE="Paridhi, post: 170005, member: 40303"] Yogurt or curd is an important part of most people's diet. Yogurt contains many nutrients. Eating curd daily not only keeps you fresh, but it also keeps the digestive system fine and there is no stomach-related problem. Yogurt is also beneficial for osteoporosis, blood pressure, hair, and bones in many ways. Yogurt is rich in nutrients like protein, calcium, riboflavin, vitamin B6, and vitamin B12. [B]Benefits of eating curd with food[/B] There are many benefits of eating curd with food. It not only enhances the taste of food but also strengthens your digestive power. If you eat curd after adding sugar or jaggery after eating food, then it flushes out toxins from your body through urine. [B]Advantages of curd[/B] Eating curd every day decreases the danger of hypertension generally. At the same time, the curd is also useful in keeping away from diseases related to the heart. You can apply curd directly on the hair and skin and you can see the good results very soon. It is very good to apply curd to the hair to avoid dandruff. For this, apply curd in the hair and wash the hair after thirty minutes. A yogurt is a good form of fat. Yogurt has the same nutrients as milk. Yogurt is rich in calcium. Eating curd not only strengthens teeth and bones but also reduces the risk of osteoporosis. Eating curd reduces stress. Yogurt is also an energy booster. It goes about as a cancer prevention agent and furthermore hydrates the body. Yogurt strengthens the immune system. Not only this, but the curd is also beneficial in driving away from the problem of insomnia. [/QUOTE]
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