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Off Topic Discussion
Health Forum
Advantage of eating fruits
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[QUOTE="Blasco, post: 173140, member: 12859"] Indeed, fruits are very good for your health, here are some of them 5 fruits good for our health The apple This fruit is reputed to be excellent for our health, particularly as it contains pectin, a soluble fibre known to regulate intestinal transit. Banana Rich in vitamin C, the banana is said to boost our immune system, is rich in potassium, helps regulate blood pressure, protects the body from cardiovascular accidents and limits the formation of kidney stones. Orange Oranges also help to thin the blood and combat constipation. Kiwi fruit Rich in vitamin C, kiwi fruit is also full of vitamins A and E, antioxidants that neutralise free radicals, preventing cell ageing and certain types of cancer. Pineapple An exotic fruit popular with children, pineapple contains bromelain, an enzyme that is thought to have anti-inflammatory properties, improve blood circulation and aid protein digestion. Pineapple is reputed to promote weight loss, but you should be careful with the sugar content of the fruit and not overdo it! The fruit also contains vitamins A, B and C, making it an excellent fruit for maintaining the immune system, nervous system and memory. [/QUOTE]
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Advantage of eating fruits
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