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Off Topic Discussion
Health Forum
Advantage of eating fruits
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[QUOTE="Yusra3, post: 293438, member: 31907"] Eating fruit is a great way to get some vitamins and nutrients into your diet. Fruits are packed with fiber, which can help you feel full and satisfied. They also contain antioxidants that can help protect against cell damage, which may be linked to a longer life! Fruits contain anthocyanins, which may help lower bad cholesterol levels in the blood. Anthocyanins are also great for fighting inflammation, which is linked to heart disease and other health problems. Fruits can be rich in potassium, which is good for the heart and muscle function. The potassium content of fruits varies depending on what kind of fruit it is. some have more than others! [/QUOTE]
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Advantage of eating fruits
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