Another orthodox method to overcome depression

[Pikkasso]

Try to get dressed..
I know this sounds crazy but hear me out
Don't overthink this progression: Just put something on toward the beginning of the day. Did you awaken at 2 in the evening? It's not past the point of no return! You don't have to put on anything extravagant. Simply remove those Cool Ranch-smudged running pants and put on a perfect pair. Or then again change from your night nightgown to your day night wear.

Once more, why bother doing this? This is on the grounds that you're a human, and most people wear garments! I don't make the guidelines. Will it make your downturn disappear? No. Yet, it is once more, one more unpretentious method for rearranging yourself to a daily practice of day to day living. Getting dressed is a sign to your cerebrum: The night is finished, and it is the day, and in the day, we get up and wear garments. Pick garments agreeable enough for relaxing and gazing into the pit.

 

[Jasz]

Depression is a common mental disorder that causes feelings of sadness and loss of interest in daily activities. It can be very painful and scary, and if you have it, you are not alone. So many people are suffering from this. If you’re suffering from depression, you’re not alone. Here are some tips that might help you to fight depression and live your best life.

Recognize the symptoms of depression and reach out for help. Meditate, engage in exercise and dont stay alone. Depression isn’t just feeling sad, it also comes with feelings of hopelessness, worthlessness, anxiety and irritability. If you’re experiencing these feelings for more than two weeks, try to see a specialist.

However, you can also try meditation process in this order:
Find a comfortable position for your body. Keep in mind your meditative state should not be interrupted by physical discomfort. Try using a soft cushion or pillow for comfort.
•Also, make sure you are in a quiet environment where you will not be disturbed.
•Start by taking slow deep breaths from your diaphragm, just as if you were breathing from your belly button (also known as diaphragmatic breathing). This type of breathing will help to reduce stress, tension and anxiety.
•Do this until you feel relaxed, but don't fall asleep!
•Once you've established a comfortable breathing pattern, begin to focus on various parts of your body in turn. Start with your toes and move up to your head. Take note of any aches or pains that may exist in each region as well as any feelings of warmth or tingling sensations you might experience.