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Off Topic Discussion
Health Forum
Are You Taking Enough Calcium And Vitamin D Supplements?
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[QUOTE="Alexandoy, post: 217297, member: 25510"] In another forum I posted that I do not take calcium supplements and I just rely on the milk that I drink every other day. One reply said that the milk is not enough and for sure my bones would shrink sooner or later. Well, I saw my father who got smaller as he aged. I think he had lost around 4 inches in height when he turned 80 and they said it was because of the lack of calcium. That made me conscious of old people because I am already old like them. I do not want to be smaller as I grow old but I don't think it can be helped. The milk that I drink is enough. My idea of life is to be natural and as long as I feel healthy so I would not mind if I become shorter from my usual height of 5 feet 7-1/2 inches. [/QUOTE]
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Off Topic Discussion
Health Forum
Are You Taking Enough Calcium And Vitamin D Supplements?
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