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Off Topic Discussion
Health Forum
Benefits of carbohydrate
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[QUOTE="Empress, post: 174250, member: 53961"] Carbohydrates is the main source of energy in our body and they also helps to fuel the kidney, heart muscles, central nervous system and the Brain Fiber is from carbohydrates and it helps to keep our cholesterol level in check and also helps to aid digestion Carbs are a good source of energy because the sugar and starches in carbohydrates are broken down to glucose Carbs helps to maintain weight because of the fiber that it contains, fiber helps to lose weight Carbs helps to protect the heart health due to the Dietary fiber that it contains which prevent the cholesterol from staying in the arteries and causing blockage which can lead to heart attack or even stroke Fiber also helps to prevent constipation [/QUOTE]
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