AmaliaTG
Active member
Most people will argue that dairy milk is not healthy but Infact it is very very healthy. These are the benefits of drinking milk regularly;
1. It is best source of energy and sleep- Have you ever wondered why babies sleep after taking breast milk? I know dairy milk is not the same as breast milk but they have the same milk nutrients. A cup of dairy milk will provide with quality sleep and help you sleep better and helps you to wake up with energy the following morning.
2. Promotes weight gain- Milk helps you gain weight when it contributes to a calorie intake and greater than what you burn in a day. However this doesn't happen to Alot of adults. Weight gain while taking milk happens to babies between the age of 0-14 years old.
3. Blood monitoring- Continuous blood monitoring was conducted to tract digestion and absorption of blood amino acids levels and muscle protein synthesis.
4. It reduces hunger cravings- Milk is greate source of proteins and offers healthy snack alternative if you have it because It will help remove hunger pangs.
5. Improves digestion- If you drink a glass of milk everyday, it will regulate your bowel improvement and imporved your digestion. Regular consumption of milk will eliminate constipation problems and other digistive problems.
1. It is best source of energy and sleep- Have you ever wondered why babies sleep after taking breast milk? I know dairy milk is not the same as breast milk but they have the same milk nutrients. A cup of dairy milk will provide with quality sleep and help you sleep better and helps you to wake up with energy the following morning.
2. Promotes weight gain- Milk helps you gain weight when it contributes to a calorie intake and greater than what you burn in a day. However this doesn't happen to Alot of adults. Weight gain while taking milk happens to babies between the age of 0-14 years old.
3. Blood monitoring- Continuous blood monitoring was conducted to tract digestion and absorption of blood amino acids levels and muscle protein synthesis.
4. It reduces hunger cravings- Milk is greate source of proteins and offers healthy snack alternative if you have it because It will help remove hunger pangs.
5. Improves digestion- If you drink a glass of milk everyday, it will regulate your bowel improvement and imporved your digestion. Regular consumption of milk will eliminate constipation problems and other digistive problems.