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Off Topic Discussion
Health Forum
Benefits of fruits
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[QUOTE="Good-Guy, post: 196506, member: 29109"] Fruits are some of the delicious and one of the best foods you could eat. It is a really great idea to replace deserts with fruits and make a fruit chart instead of eating chocolates or cakes. However, it is very important to eat whole fruit rather than juicing out the fruit. This is because whole fruits contain more nutrients as compared to juices. However, a person should not eat excessive fruits due to high sugar content. However, eating a few servings of fruits in a day could provide great health benefits and help you to prevent various kinds of ailments. [/QUOTE]
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