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Health Forum
Benefits of including beans in our diet
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[QUOTE="Empress, post: 169838, member: 53961"] Beans are very high in fiber and fiber help to keep you regular and also seems to protect against heart disease, high blood pressure, high cholesterol, and also digestive illness. Beans are a great way to get, low calorie protein, low fat that already has the carbs and fiber mixed in, if you make an habit of eating beans you will more likely to have slimmer waist, lower body weight, and also a lower body mass index . Eating a variety of beans not only helps diabetes but it also helps to control our high blood sugar that is better a cause and symptoms of that disease. Black beans contains magnesium which make protein and bone and stabilize the blood sugar [/QUOTE]
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Benefits of including beans in our diet
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