Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Benefits of including beans in our diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="blessingc, post: 237438, member: 73446"] Beans are a great source of fiber. They are a great way to get low-fat, low-calorie protein that already has the fiber and carbs mixed in. They also contain amino acids, which are the protein building blocks that the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein. Eating beans alot can help lower cholesterol level besides those who eat alot of beans have healthier body weights than those who do not eat these foods regularly, eating beans helps prevent the unhealthy sugar spikes and plunges that, if not controlled, can lead to insulin resistance and uncontrolled diabetes. Eating beans frequently can help lower blood pressure, it helps the heart health alot too. Eating beans, may be valuable not only in the prevention of diabetes but also in the management of blood sugar levels. Eating beans may reduce the risk for developing certain types of cancers due to their contribution of bioactive compounds to the diet. Incorporating beans into the diet of children can help children maintain healthy weights, as well as promote overall health. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Benefits of including beans in our diet
Top