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Health Forum
Benefits of lime
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[QUOTE="Empress, post: 174720, member: 53961"] 1. It is a good source of source of antioxidants and antioxidants helps to defend the cell against molecules that are called free radicals and this free radicals can damage the cell 2. It helps to boost immunity because it is high in vitamin c and vitamin c increase the production of white blood cell which protect the body against diseases and infections and the vitamin c can also help to recover wound faster 3. It helps to promote healthy skin 4. It reduces the risk of diseases like heart disease and cancer and it also aid iron absorption 5. It prevents kidney stones because they are high in citric acid Lime doesn't have any side effects except if you are allergic to citrus fruit [/QUOTE]
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