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Off Topic Discussion
Health Forum
Benefits of turmeric
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[QUOTE="Sodiq, post: 244440, member: 75180"] [SIZE=15px][FONT=Trebuchet MS][B]Tumeric is one of the most healthy and effective foods in all over the world, tumeric is among the oldest spice they are mostly common among Indian and Asian household. they are regarded as the king of all spices. they are classified under ginger family. They have deep Brown skin, but has a golden colour. This spice are filled with various healthy nutrients such as protein, dietary fiber, niacin, vitamin c, vitamin e, vitamin k, potassium, calcium, zinc, iron, copper and magnesium among others. Turmeric are generally known for being one of the most healthiest and common spice which are loaded with healthy nutrients that are required by the body to stay healthy and fit. Tumeric contain curcumin which is believed to be an healing properties, which makes tumeric to be one of the the effective spice in the planet. According to researchers, Turmericcontains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties which helps to prevent human from different types of diseases and illness. Consuming tumeric regularly either as a tea or as a spice can helps lowers the bad cholesterol in your bidy, which in turn will reduces the risk developing some heart diseases and other related health condition.[/B][/FONT][/SIZE] [/QUOTE]
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