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Health Forum
Benefits of Walking for Health
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[QUOTE="raaman, post: 112565, member: 23419"] Walking for about two hours a week is beneficial for the health, as per the American Heart Association. If you walk for twenty minutes daily, you will control diabetes and also lose weight. With this, your heart will always be healthy. Walking will reduce weight. If you want to lose weight, it is very important to know how much calories you burn in a day so that your metabolism works fast. It depends on how you run, or exercise. However, losing weight is not an easy job. Therefore, if you want to lose weight, you have to do some work that will burn your calories quick. When you do regular workouts, and reduce your weight, your blood sugar will also be under control. [/QUOTE]
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