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Health Forum
Best exercise to lose weight
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[QUOTE="Empress, post: 173868, member: 53961"] 1. Walking Walking for like 30 minutes 4 times in a day helps to reduce weight loss faster as it doesn't need any equipment for it you to engage in it 2. Running or jogging These are very great form of exercise that helps to lose weight and also helps to burn belly fat 3. Weight training Helps to burn calories before and after workout which result in losing weight 4. Swimming it is also a form of exercise to lose weight but not as effective as others but helps to reduce the risk of various diseases 5. Yoga is the best weight loss exercise by helping to burn calories in the body so by trying any of this exercise I believe you can lose weight faster without much stress [/QUOTE]
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Best exercise to lose weight
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