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Health Forum
Best weight loss tips
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[QUOTE="Sodiq, post: 238760, member: 75180"] Thanks you @SamuelMichael this are helpful and wonderful tips thanks you once again for sharing this with us here. Individuals who is planning to loose their excess weight should incorporate this tips. I would have love to try them but I do not have much weight 😊 Nevertheless, there are still some nice tips and methods to imbibe if you are planning to loose your weight, here are some proven ones; First if all, you will need to start eating right, you can start by eliminating those fatty greasy foods you consume daily from your diet. You should start eating more of veggies, milk, cereal, breads among oothers You should be eating foods that are protein rich in diet. Such as milk, fish, prawns, beef, cheese, pork, chicken, turkey, crab, lobster etcetera. You should avoid late night food. You can be drinking a glass of milk at your bed time routinely. Taking a glass of lukewarm water in addition with lemon daily in the morning is also said to aid weight loss thus, you need to incorporate this as well in your daily routine alongside your workout. Eating foods that are high in dietary fiber I'd also believed to be aiding weight loss, Personally, this has work for me. [/QUOTE]
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