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Off Topic Discussion
Health Forum
Beyond the Physical, The Hidden Benefits of Exercise
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[QUOTE="Phantasm, post: 331584, member: 94599"] The benefits of regular exercise extend beyond the obvious physical improvements to include such things as better cardiovascular health, stronger muscles and more flexible body. These hidden advantages are: 1. Elevation of Mood and Stress Decrease: Exercise stimulates the release of endorphins, which are natural mood enhancers that relieve stress and promote mental focus. 2. Brain Health and Cognitive Function: Exercise improves cognitive function, including memory, attention and executive functions, as well as supports neurogenesis. 3. Sleep Quality and Regeneration: Regular exercise improves sleep quality, helping in regulating circadian rhythm. 4. Strengthening of Immunity: Through exercising the immune system is fortified to make it less likely for one to fall sick and encourage an overall improved health. 5. Confidence in self and Body image: Conducting exercises has a great effect on body image as well as self-esteem leading to positive self-perception. 6. Community and Social Connection: Exercise allows for socialization among participants thus reducing loneliness. 7. Aid to Creativity: Physical activity promotes creativity and enhances problem solving abilities thereby demonstrating its contribution to a sound mind. 8. Power Supply: Practicing routine exercise helps in increasing general energy levels making daily duties less tiresome. [/QUOTE]
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Beyond the Physical, The Hidden Benefits of Exercise
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