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Health Forum
Can Coconut Serve More Than Food?
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[QUOTE="Ayeshabashir, post: 218844, member: 67903"] Yes there are many benefits of coconut but we should eat it in moderation because it contains large amounts of calories and fat we should eat it in balance besides this if we eat unsweetened coconut meat then it proves to be helpful to maintain a balance diet .If we use coconut then it proves very good thing to reduce the chance of some disease for example we can reduces heart attack problem ,we can reduce our weight through using this and also improved our digestion problems and drinking coconut water is also good but not too much otherwise it increases the potassium level in blood and lead to kidney and reduce and irregular heartbeat problems if we talk about coconut oil then it is also very good to use it moisturize your skin ,increase wound healing process also good for hair it protects your hair from damaging.By using coconut your fat will burn and your hunger will also reduce and also it sharp your mind skills there a plenty of benefits of coconut oil, water but i am discussing a few here but i want to tell you that excess of everything is bad so we should do anything in a balanced amount [/QUOTE]
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Can Coconut Serve More Than Food?
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