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Can Drinking Excessive Water Be Bad For Your Health?
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[QUOTE="jhoncena, post: 308726, member: 98840"] Yes, drinking excessive amounts of water can be bad for your health, a condition known as water intoxication or hyponatremia. When you drink too much water, your body's natural balance of electrolytes can become disrupted. Electrolytes, such as sodium and potassium, help to regulate the body's fluid balance and are essential for proper muscle and nerve function. Drinking excessive amounts of water can dilute these electrolytes in the blood, causing a dangerous imbalance. Symptoms of water intoxication may include nausea, headaches, confusion, seizures, and in severe cases, coma and death. This condition is most commonly seen in athletes who consume large amounts of water during endurance events, but can also occur in individuals who drink excessive amounts of water for other reasons. It is important to note that the risk of water intoxication is low for most people, and drinking water in moderate amounts is generally considered safe and beneficial for overall health. However, it is important to listen to your body's thirst signals and to avoid drinking excessive amounts of water or other fluids. If you have concerns about your water intake, it is recommended to speak with a healthcare professional. [/QUOTE]
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Can Drinking Excessive Water Be Bad For Your Health?
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