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Health Forum
Can I exercise in my house?
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[QUOTE="Austinaldo, post: 229961, member: 69924"] People generally give excuses such as lack of time as their reasons for not exercising. Most times our work doesn't give us enough opportunity to devote time into exercise. Some of us go to work as early as 7am and return as late as 6pm feeling exhausted and truly, it becomes difficult to exercise when one has these limitations on their way. However, regardless of how much time out work take from us, we must find other avenue to exercise our body. Exercises can be done even in your bed. This means as early as 6am when you wake up, you can do minor exercises in the house without even leaving your bed. Exercises like squats, leg stretching, arms stretching, toe reaches, bicycle crunches, etc can help you build various parts of the body as well as burn some fats off. I enjoy doing exercises in the house especially when I wake up in the morning because it sets my body up to a greater smooth feeling that can help me during the day. I hope you too can find what works for you. You can devote some time to try some of these tips out and see how well your body can adapt to them. [/QUOTE]
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