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Health Forum
Can you replace cow milk with soya milk?
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[QUOTE="Jasz, post: 214933, member: 61772"] Yes, you can replace cow milk with soya milk. Soy milk is a popular alternative to traditional dairy milk in the Western world today. There are several kinds of soy milk available in stores, and they vary in taste and nutritional value. Soy milk is made by soaking soybeans in water, grinding them up, cooking and then straining the mixture before adding any sweeteners or flavorings. Soybeans are rich in protein, which is why soy milk can be a good substitute for cow's milk if you do not consume animal products or if you have trouble digesting lactose. Soybeans also have a high content of heart-healthy fats and fiber as well as minerals such as calcium and iron. However, many manufacturers add extra vitamins to their soy milk products to improve the nutrition content. Soy milk does not contain cholesterol or saturated fat like cow's milk does, but it does contain small amounts of healthy unsaturated fats which have been shown to help reduce cholesterol levels. If you are thinking about replacing regular cow's milk with soy milk, it is important to consider how it may affect your health. Soy products have been linked to reduced blood pressure, improved blood sugar [/QUOTE]
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Can you replace cow milk with soya milk?
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