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Daily physical activity for successful fat loss?
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[QUOTE="jhoncena, post: 308682, member: 98840"] To achieve successful fat loss, aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous activity per week. Incorporate strength training and increase your overall daily activity levels, such as taking the stairs or walking more. Consult a healthcare professional for personalized recommendations. [/QUOTE]
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Daily physical activity for successful fat loss?
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