Yusra3
VIP Contributor
When you're trying to get in the best shape of your life and make a lot of money at the same time, it's easy to get overwhelmed.
But there are some things you can do every day that will help:
1. Get a good night's sleep! You may think that sleeping less is better for you and your bank account, but studies have shown that poor sleep can affect your weight and even your risk of heart disease and diabetes.
2. Eat right! Your diet should include lean proteins and fiber-rich foods like whole grains, fruits, and vegetables and limit processed foods and refined sugars (which may increase insulin resistance).
3. Exercise regularly! Even light activity is better than nothing at all when it comes to getting fit (and staying fit), so try walking, hiking, or biking on your lunch hour. You can also squeeze in some yoga or other forms of exercise during the week if you can't make it outside on weekends.
4. start with an analysis of your current finances. What's going well? What could be better? Do you feel like you're on track with your goals? How can you make sure that you're getting the most out of your money in the future? Now that we've figured out what's going well and what could be better, let's actually do something about it! The first thing we should do is set a goal for ourselves. What would be the best way to reach our goals? We can do this by thinking about how much we'd like to have saved by the end of date, what percentage of our income will go toward saving (and then how much), and how quickly we'd like to achieve those savings.
Once we've figured out what steps will get us closer to our goal, we'll need to figure out if there are any barriers stopping us from making progress. Maybe there's an unexpected expense coming up or something else that might get in the way of reaching our goals. Maybe there are some things within our control that could help us reach them faster like reducing spending etc.
But there are some things you can do every day that will help:
1. Get a good night's sleep! You may think that sleeping less is better for you and your bank account, but studies have shown that poor sleep can affect your weight and even your risk of heart disease and diabetes.
2. Eat right! Your diet should include lean proteins and fiber-rich foods like whole grains, fruits, and vegetables and limit processed foods and refined sugars (which may increase insulin resistance).
3. Exercise regularly! Even light activity is better than nothing at all when it comes to getting fit (and staying fit), so try walking, hiking, or biking on your lunch hour. You can also squeeze in some yoga or other forms of exercise during the week if you can't make it outside on weekends.
4. start with an analysis of your current finances. What's going well? What could be better? Do you feel like you're on track with your goals? How can you make sure that you're getting the most out of your money in the future? Now that we've figured out what's going well and what could be better, let's actually do something about it! The first thing we should do is set a goal for ourselves. What would be the best way to reach our goals? We can do this by thinking about how much we'd like to have saved by the end of date, what percentage of our income will go toward saving (and then how much), and how quickly we'd like to achieve those savings.
Once we've figured out what steps will get us closer to our goal, we'll need to figure out if there are any barriers stopping us from making progress. Maybe there's an unexpected expense coming up or something else that might get in the way of reaching our goals. Maybe there are some things within our control that could help us reach them faster like reducing spending etc.
