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[QUOTE="Imran Noori, post: 323493, member: 93816"] Sometimes some small habits could bring big changes in our lives but we do not notice them because they can be very small habits[B].[/B] Good sleep is very important for someone who needs more focus on his or her job, without having good sleep at night you can not work well during the day too. Eating healthy and exercise are related to each other because if you exercise but do not have a healthy diet then exercise will not effect your body, try to be in shape and have good diet. [/QUOTE]
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