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Health Forum
Dealing right with aniexty
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[QUOTE="KAM2021, post: 170081, member: 52411"] I was recently diagnosed with Anxiety or had my 1st panic attack on Father's Day of this year and it was the worst feeling ever. I honestly thought I was dying in front of my family. Since then I have been through several medication, and they work, but the best thing that has helped me is learning to control my breathing and meditation. One Love and Stay Safe [/QUOTE]
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Dealing right with aniexty
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