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Health Forum
Disadvantage of sugar to our health
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[QUOTE="Hagson1, post: 221638, member: 70904"] As sweet as it is, sugar has a lot of disadvantage to our bodies but still people continue taking it, did you know why, this is because is taste good in the mouth. Foods that contains sugar and make up a large part of the average diet because they taste good. The reason why Sugar is added to many foods is because sugar boost the flavor, preserve the shelf life and achieve a desired texture. You should limit your intake of sugar to between 6 and 9 teaspoons per day, but most American consume closer to 22 teaspoons. Knowing the disadvantages of consuming too much sugar might motivate you to take charge of your health and reduce your intake. Because if you really love your self you will do well to stop that. one of the disadvantage of sugar intake is that, it increase weight and as we all know this will result to obesity. Which is not good for every individual. Another one is it causes tooth decay. Too much sugar will result to tooth decay. As far as you consume too much sugar just know that you won't runaway from tooth decay. They are lots more but I will like to stop here. [/QUOTE]
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Disadvantage of sugar to our health
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