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Off Topic Discussion
Health Forum
Do We Really Have What Is Called Balance Diet?
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[QUOTE="Ayuba Ernest, post: 224864, member: 70169"] Your question is somewhat tricky. Like we were taught in school, we need balance diet in order to grow well and leave a healthy life. But what actually is balance diet all about? Looking at it from your view, if all food cooked was to contain all the nutritious content, we'll probably be eating concoction since we want to make sure all food ingredients are measured to fit in so as to balance all the nutritional content. Having a balance diet for me means eating healthy, for example, you drink tea in the morning (with bread), ate rice In the afternoon as dinner and then ate beans and bread for lunch. From this example, you can see what you ate throughout the day contains carbonhydrate, protein, etc. An unbalanced diet is one whereby an individual takes or eat food containing one nutritional content, if you eat too much of carbonhydrate and lack the intake of vitamins or protein that is an unbalanced diet. In conclusion, what balance diet means is trying the balance the nutritional intake without lacking the other and also not having too much of of a particular nutrient (class). We should try to leave a different life so has to improve our health and makes the body immune system strong enough to fight disease. [/QUOTE]
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Do We Really Have What Is Called Balance Diet?
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