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Health Forum
Does overworking lead to stress.
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[QUOTE="Lens1000, post: 231935, member: 37726"] Is very correct that when we worked ourselves, fatigue will definitely set in and you won't be able to be very productive. I have had the cause to work myself out and after doing this, I discovered that I was not productive anymore, fatigue sets in and all my body become very weak. The job that would normally take me 2 hrs to accomplish, takes me 4 good hrs. It was then I discovered that pushing myself further will not help me, I just have to go rest. I took a bath, use a pain killer and then slept for just 2hrs. Something awesome happened, I became brand new , fresh ideas started crossing my mind and I was able to work in shorter time. The more hours you spend working non stop the more you will get tired so easily and your productivity will reduce dramatically. It's always good to take rest to ensure optimum performance. That is exactly what I learnt. You will also need to work out plans on how to achieve your daily target. This will definitely limit stress because you already have everything planned out, provided that you have set realistic goals for yourself. This will be your guidance towards achieving your daily targets. [/QUOTE]
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Does overworking lead to stress.
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