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Off Topic Discussion
Health Forum
Doing an Effective Exercise
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[QUOTE="Icydoll, post: 344734, member: 6236"] They are many forms of excercise which helps our body to stay healthy and fit.It also reduces the stress.Before starting any excercise it is best to consult a doctor or fitness trainer.I personally prefer walking and dancing when it comes to making me fit it plays a good role.Walking can make the irregular periods to regular in women and it can also helps to manage the weight. [/QUOTE]
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Doing an Effective Exercise
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