Trillionphil
Active member
Although it seems that there is very little that can be done for our snoring problem naturally, you might be surprised to learn that by just dropping a few pounds, you can effectively change your sleeping habits. It is not really necessary for you to become lean and trim in order to overcome your snoring and sleep apnea problems. As a matter of fact, it is thought that if you lose only 10% of your body weight that you will notice a significant difference. Since many of us are carrying around 20 to 30% more weight than what we need, 10% is really a small amount to ask.
The real problem comes with making changes in your life that are going to affect your weight for the long term. By going with a program of diet and exercise, however, you can begin to notice changes within just a few weeks after starting. The real key is to make sure that you are at a calorie deficit on a daily basis. It is healthy for you to stay anywhere from 500 to 1000 calories below your target calorie intake for the day. Any more than this may put your body in starvation mode and might even cause an unhealthy reaction which would put additional weight on you and make you snore even more.
You don't need to lose weight by dieting alone. As a matter of fact, it is important for you to make sure that you are getting exercise on a daily basis in order to help you lose weight. Why is this the case? Because by making small changes in two directions, both diet and exercise, you're more than likely to at least hold on to one. Getting exercise can also help you with your snoring even if you do not lose any weight. Because you will be breathing deeply during the day and exercising your lungs, you may actually be able to breathe deeply at night without having a problem with snoring.
There's no doubt that almost everybody will be positively affected by losing weight, not only with their problem was snoring but also with many areas of their life. If you would like to silence your sleep and really wake refreshed for a change, however, you can't beat the effects that shedding a few pounds off of your body are going to have on you.
The real problem comes with making changes in your life that are going to affect your weight for the long term. By going with a program of diet and exercise, however, you can begin to notice changes within just a few weeks after starting. The real key is to make sure that you are at a calorie deficit on a daily basis. It is healthy for you to stay anywhere from 500 to 1000 calories below your target calorie intake for the day. Any more than this may put your body in starvation mode and might even cause an unhealthy reaction which would put additional weight on you and make you snore even more.
You don't need to lose weight by dieting alone. As a matter of fact, it is important for you to make sure that you are getting exercise on a daily basis in order to help you lose weight. Why is this the case? Because by making small changes in two directions, both diet and exercise, you're more than likely to at least hold on to one. Getting exercise can also help you with your snoring even if you do not lose any weight. Because you will be breathing deeply during the day and exercising your lungs, you may actually be able to breathe deeply at night without having a problem with snoring.
There's no doubt that almost everybody will be positively affected by losing weight, not only with their problem was snoring but also with many areas of their life. If you would like to silence your sleep and really wake refreshed for a change, however, you can't beat the effects that shedding a few pounds off of your body are going to have on you.
