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Early to bed and early to rise
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[QUOTE="arunima25, post: 110028, member: 30475"] Well, I have a very sound sleep and a very good sleep-wake rhythm. I sleep at 10-10;30 in night and start my day early at 5 -5;30AM. I also take a good 45 minutes power nap in afternoon. I totally agree that good sleep is a must for all health reasons..be it your mental health, emotional health or physical one. Sleep definitely helps with boosting our immunity. [I] [/I] [/QUOTE]
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