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Health Forum
Effect of not getting enough sleep
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[QUOTE="Empress, post: 169850, member: 53961"] Symptoms of sleep deprivation include Drowsiness, inability to concentrate, less physical strength, decreased ability to fight off infection, memory problem, and hallucinations Risk of not getting enough sleep Lack of motivation, anxiety, irritability and depression Physical symptoms Dark circles, fine lines , and puffy eyes Not getting enough sleep also decrease energy, causes forgetfulness, restlessness, increase distractibility,, decreased coordination, delayed reaction times and also poor decision making It also causes high blood pressure because sleeping enough is associated with high blood pressure most especially in middle aged folks It causes heart disease It can lead to obesity because getting less than 6 hours sleep a night increase the body hunger hormone ghrelin So we should try to always get like 6-7 hours sleep over night to avoid certain complications in our health [/QUOTE]
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Effect of not getting enough sleep
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